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#06: Five MISTAKES I Made in the Beginning of my Weight Loss Journey

 

We all start somewhere, right?

But in this episode Deanna wants to share 5 things that she wishes she knew in the beginning of her journey in the hope that YOU won't make the same mistakes.

She shares nutrition, fitness, and mindset shifts she had to make in order to lose the weight AND maintain it. Plus she offers tips and tricks to help YOU prevent those same mistakes or get out of the cycles she found herself in.

 

IN THIS EPISODE, WE TALK ABOUT:

  • why CONSISTENCY is key to reaching your goals and why you shouldn't try to follow what anyone else is doing
  • why calories are BS and what to focus on instead
  • how a perfectionist mindset can keep you from reaching your goals

 

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